May 7th, 2008
Monday week 8
Posted by
sarazapp in
training week 8
duration; 45 minutes, approx 4 miles
route; superior hiking trail; slightly hilly
effort; pushing up those hills
lifestyle; Ive been doing some exercises that are supposes to strenghten my hip that i found on the internet. And since ive been running on just the soft trails my hip hasnt been hurting as badly after my runs.
