April 20th, 2008
Sunday Week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; approx 3 miles
route: flat on grand avenue
effort: easy
lifestyle: hip is still doing ok
Sarah\’s Training Blog
-
Categories
- Training week 1 (5)
- training week 10 (2)
- Training Week 2 (6)
- training week 3 (6)
- training week 4 (3)
- Training week 5 (7)
- Training Week 6 (2)
- training week 8 (7)
- training week 9 (1)
- Uncategorized (5)
- week 7 (3)
-
Monthly
Blogroll
-
Meta
on April 25th, 2008 at 6:03 pm
It looks like the training is going great. Keep taking care of the hip–don’t do anything drastic. I think running on the dirt is a good idea. I always do that when I can. If you are still feeling good, you can try to add the speed and pace running in slowly. But only do half of the “quality” stuff the first workout. So if I say 8 strides, do 4 to start. If I say 30 mins pace run, do 15-20 to see how it goes.