April 5th, 2008
Saturday Week 3
Posted by
sarazapp in
training week 3
duration 30 minutes; approx. 3 miles
route; flat across skyline pkwy
effort: easy
workout completed. I run at my goal pace which is ten minute miles. I tend to be able to run this pace fairly easily but in the past I havent been able to keep this pace in the half marathon.
lifestyle: my hip is feeling better. I think maybe I strained it in yoga or something but it wasnt bothering me on my run today.
