April 30th, 2008
tuesday week 7
Posted by
sarazapp in
week 7
duration; 30 min; approx 3 miles
route; superior hiking trail some hills
effort; easy pushed it up the hills
lifestyle; hip was sore afterwards
April 30th, 2008
Sunday week 7
Posted by
sarazapp in
week 7
duration: 45 min; approx. 4 miles
route; on gravel along skyline
effort; easy pace, trying not to stress out my hip
lifestyle: hip was bothering at pionts during my run, i was trying to run through it and afterwards
April 22nd, 2008
Tuesday Week 6
Posted by
sarazapp in
Training Week 6
duration; 30 minutes; approx. 3 miles
route; flat along lakewalk
effort; easy
lifestyle; my hip was bothering after my run. I am limping around, but i usually stop limping a couple hours afterward, so i think itll be ok.
April 20th, 2008
Sunday Week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; approx 3 miles
route: flat on grand avenue
effort: easy
lifestyle: hip is still doing ok
April 20th, 2008
Saturday Week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; approx. 3 miles
route: generally flat across skyline
effort: easy, ran in dirt on side of road
lifestyle: hip is still doing ok
April 19th, 2008
Thursday Training week 5
Posted by
sarazapp in
Training week 5
duration: 30 minutes; 3 miles
route: on treadmill
effort; easy
lifestyle; my hip is still feeling pretty good (knock on wood)
April 17th, 2008
Wednesday week 5
Posted by
sarazapp in
Training week 5
duration: 60 minutes; approx 6 miles
route: flat along skyline, ran in the dirt on the side of the road
effort; easy
lifestyle: after my run i was limping again, espicially right after the run. generally got easier to walk as the day went on.
