Sarah\’s Training Blog

Duration: 60 minutes; approx. 6 miles

Effort: I ran really easy because since I haven’t ran much in the past months I wanted to be able to run constantly the entire time.

Workout completed

Route: Ran across W. Skyline PKWY, generally flat end easy

Lifestyle: Didn’t get much sleep; went to sleep around 3 am and was snacking around 1 am

This was my first run in a long time, but a friend and I went for a run.

Duration: 45 minutes, appox. 4 miles

Effort: I was trying my hardest not to stop and walk.  I ended up walking after about 2 miles.

Route: A couple big uphills and downhills

Lifestyle: I was in pretty good shape besides I wasn’t used to getting up at 9 am. Had enough sleep but I don’t eat very healthy which I am trying to change.