March 23rd, 2008
Saturday March 22-Training
Posted by
sarazapp in
Training week 1
Duration: 30 min; approx. 3 miles
Route: generally flat across West Skyline PKWY
Workout not completed: I found I did not have much time because I was getting baptized and had a lot of church obligations today.
Effort: easy relaxed run
lifestyle: Good sleeping and eating habits
