Comments on: Week 7 http://blog.lsc.edu/rice/2008/05/07/week-7/ Just another Blog.lsc.edu weblog Thu, 20 Nov 2008 08:02:55 +0000 http://wordpress.org/?v=2.5.1 By: katie koski http://blog.lsc.edu/rice/2008/05/07/week-7/#comment-38 katie koski Thu, 08 May 2008 23:17:35 +0000 http://blog.lsc.edu/rice/2008/05/07/week-7/#comment-38 Hey Sam, Dang! Had I read about your ankle I would have told you NOT to run that crazy race through the mud and yuck! I would have really pushed for you to run the 5k or not at all. Don't get too discouraged. You have been building fitness and you will not lose it with a few easier days to baby that ankle. Ice it like crazy--Whenever you have 10 mins or so to sit. Wrap it tight with an ace bandage too to limit the swelling. Can you get to a pool? Do you swim or aqua jog. You can stay really fit and even make gains cardio wise in the pool and it is no impact. It could be a good option until that ankle stops bugging you. Hey Sam,

Dang! Had I read about your ankle I would have told you NOT to run that crazy race through the mud and yuck! I would have really pushed for you to run the 5k or not at all. Don’t get too discouraged. You have been building fitness and you will not lose it with a few easier days to baby that ankle. Ice it like crazy–Whenever you have 10 mins or so to sit. Wrap it tight with an ace bandage too to limit the swelling. Can you get to a pool? Do you swim or aqua jog. You can stay really fit and even make gains cardio wise in the pool and it is no impact. It could be a good option until that ankle stops bugging you.

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