Hello All,

Well this week went good again! I am stating to feel better and in better shape! It actually is starting to become a habbit and i am so glad that it is getting warmer out so that i can run outside and not on the tredmil. I still have not tested my heart rate yet so i have to get on that. My sleeping habbits are still not very good but i am trying to get to bed earlier. I think i need some advice on my diet and what to eat, so this is what i eat usually:

I wake up and i have a bowl of cereal and then i usually don’t have lunch but i will like a quaker bar or something a little bit after i get done with school and then i will go and do my running. Then when i am done with that i will eat a meal like chicken and rice or a hamburger and green beans and then i will have an apple for a snack i cahnge it up with what i eat everyday but there is a idea of how i eat. On weekends i will eat a little bit more. And now i am going to start having protien after i run. is this an ok diet, should i be eating more or less? I need a little help. ha! so here is my run for the week:

Monday: I ran 3 miles because i din’t run on sunday. I ran on the tredmil

Tuesday: I ran 2 miles at a faster pace and that was on the tredmil too.

Wednesday: I ran for 45 mins and i did the stide outs for the last 15 mins.

Thursday: I ran the boardwalk and it felt very good to be outside it was sunny and pretty nice out.

Friday: I rode the bike for a half an hour and i did situps.

Saturday: I didn’t get time to run.

Sunday: i ran about 4 miles outside and it was nice out.

I am ready for week 3 and i can’t believe that we are already on that week. The marathon will be here before we know it!

Hi, Well this week was pretty good!

This was my schedule for the week:

Monday: Rode the bike for 30 min

Tuesday: Ran about 2 1/2 miles on the tredmil

Wednesday: Ran about 4 miles and i did the sprints on the tredmil

Thursday: Ran 3 miles on the tredmil

Friday: took the day off

Saturday: Ran 4 miles outside and it was a very nice day

Sunday: I took the day off because it is Easter but i will run tomorrow to make up for it.

I thought that i put alot of effort into it. I am really looking forward to running the Half and i want to do my best. Although, my training routes were not that hard i still tired. My sleeping habbits are not very good i stay up pretty late as you can see the time of my post here. I think i ate fairly healthy this week but today (Sunday) i ate alot of chocolate and candy. Thats all i have for this week!

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