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The Plan

I have wrote out my planned running schedule for the rest of the time left before the race.  I will also pu t a copy in the drop box…

28th: 7 miles

29th: off

30th: 5 miles

31st: 4 miles

1st: 7 miles

2nd: 7 miles

3rd: 4 miles

4th: off

5th: 6 miles

6th: 4 miles

7th: 11 miles

8th: off

9th:  4 miles

10th: 6 miles

11th: 7 miles

12th: 4 miles

13th: 7 miles

14th: 11-12 miles.

15th: off

16th: 4 miles

17th: 6-7 miles

18th: 5-6 miles

19th: 4 miles

20th: off

21st: Race day!

This entry was posted on Thursday, May 29th, 2008 at 1:32 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “The Plan”

  1. katie koski Says:
    May 29th, 2008 at 10:52 pm

    Hi,

    This training looks good. Error on the side of caution the week before the race. Anything you do in the 10 days before the race should be recovery running. If it will tax you to run 11-12 miles the week before, don’t do it. It takes the body 10 days to adapt to any training your do, so working hard in the 10 days prior to the race is pretty pointless.

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