Week #9
Well, are we really at week #9???!!! I don’t know about everyone else, but I am getting a little bit nervous. I am so glad that I have such great support through family and friends… This week went well. I spent half of it in St. Paul. This was interesting because I was running different terrain and it was interesting to see how differently my body reacted. Different muscles of my body were sore. I think that the main contrast was that I usually run a more hilly terrain in Duluth vs. quite a flat terrain in St. Paul. Well, here is my Week#9;
Monday:
Toning class for an hour and fifteen minutes followed by advanced step for an hour and fifteen minutes. No weight changes. Felt good. I had consistent energy throughout workout
Tuesday:
Ran four miles. Good, easy run.
Wednesday:
Toning class for an hour and fifteen minutes followed by kickboxing for an hour and fifteen. Usual weights, routine, etc.
Thursday:
Day off.
Friday:
Ran along Summit Avenue in St. Paul. About four miles. Seemed to be a little difficult, I think due to different terrain. Might have started off run a little too fast… Did some sets of push ups, lunges, and tricep dips afterwards.
Saturday:
Ran along Summit again today. Long run. Seven miles. Was much easier today. What a beautiful run…
Sunday: Ran two miles today. Figured some was better than none since I didn’t want to run at all…. I really noticed the sore muscles today. It seems to be all in my hamstrings and back muscles. Interesting…
Well, there is my week #9! I hope that everyone had a very successful and productive training week. Take care!