http://blog.lsc.edu/malitchy/2008/05/13/week-8/ Just another Blog.lsc.edu weblog Wed, 19 Nov 2008 17:30:52 +0000 http://wordpress.org/?v=2.5.1 http://blog.lsc.edu/malitchy/2008/05/13/week-8/#comment-27 katie koski Wed, 14 May 2008 16:22:08 +0000 http://blog.lsc.edu/malitchy/2008/05/13/week-8/#comment-27 I hope you have recovered from the long run and paid attention to the details afterwards. I am trying to get you to push the envelope but not get hurt. I'd hate for you to have "buckling" legs at the 8 mile mark of the half. That is why it is really important to get those legs use to the pounding now. It seems like you are doing some great training--a mix of cross and running. It's good you are focusing more on diet--it really is the fuel that runs the engine and if you are low or burning a poor source you are going to feel it and crash and burn. Or you will get injured. Keep working hard. I am excited about what I am seeing and the improvements in your running. I hope you have recovered from the long run and paid attention to the details afterwards. I am trying to get you to push the envelope but not get hurt. I’d hate for you to have “buckling” legs at the 8 mile mark of the half. That is why it is really important to get those legs use to the pounding now. It seems like you are doing some great training–a mix of cross and running. It’s good you are focusing more on diet–it really is the fuel that runs the engine and if you are low or burning a poor source you are going to feel it and crash and burn. Or you will get injured. Keep working hard. I am excited about what I am seeing and the improvements in your running.

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