Week #7
A pretty good week all in all. Was able to train regularly and had few setbacks. Am quite happy to be running outside and am anxious to continue to do so. For all those that ran the Thrill; congrats! Here is my week #7
Monday:
Regular Monday for me. Toning class for hor and fifteen and then advanced step for another hour and fifteen. Didn’t change anything today as far as routine or weights went.
Tuesday:
Ran for three miles in the evening. Easy run. Picked up the pace in the middle by .5 miles per hour.
Wednesday:
Regular Wednesday for me. Toning class for an hour and fifiteen and then kickboxing for another hour and fifteen. Nothing new to the routine. Regular weights, etc.
Thursday:
Took the day off today, had a long day at school…
Friday:
Long run today! Only went six miles, but better than nothing. I plan on adding mileage in the weeks to come!
Saturday:
Ran a quick two miles after work today. was thinking about everyone running Thrill on the hill… Hope it went well.
Sunday:
Ran four miles today outside. Great weather, perfect day for a run. Looked around for new areas to run. Need to find longer routes…
Well, there was my week. Nothing too exciting, but I like it like that sometimes.:) Hope everyone had a good week!
May 8th, 2008 at 11:38 pm
We missed you at the Thrill. It was pretty fun. Man, I can’t wait to meet you. I bet you are super Buff with all the toning classes and stuff you do. Six is a great start to the LR. Like I said. I don’t want you to get hurt as you are feeling good and making progress. But I don’t want you to have your muscles be hammered after 10 miles into the race either. You need to get al those little tendons and sinew as well as the big muscles use to the pounding.