http://blog.lsc.edu/malitchy/2008/04/22/week-5/ Just another Blog.lsc.edu weblog Mon, 13 Oct 2008 11:45:59 +0000 http://wordpress.org/?v=2.5.1 http://blog.lsc.edu/malitchy/2008/04/22/week-5/#comment-9 katie koski Fri, 25 Apr 2008 21:04:53 +0000 http://blog.lsc.edu/malitchy/2008/04/22/week-5/#comment-9 I seems like you were tired from a really tough workout in the toning class. Sometimes I am more sore and sluggish two days after really working my body hard like that. So it makes since you felt so sluggish on your run. I would try a banana, but if this gives you heart burn or stomach distress try an energy bar that is mostly carbs--cliff or powerbar for pre exercise. If you keep feeling so tired, something else might me going on--so keep tabs on this. I seems like you were tired from a really tough workout in the toning class. Sometimes I am more sore and sluggish two days after really working my body hard like that. So it makes since you felt so sluggish on your run. I would try a banana, but if this gives you heart burn or stomach distress try an energy bar that is mostly carbs–cliff or powerbar for pre exercise. If you keep feeling so tired, something else might me going on–so keep tabs on this.

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