Your diet looks great. I think being conscious of what you eat is half the battle. I also think when you are working out as much as you are, you crave good food becasue your body needs good fuel. How do you feel after a day like this? How many days a week are like this for you. I think you could forego a run on the days you take two classes. Hopefully then your non-class days could be high quality or longer distance runs.