Monday 4/6/08
Today will be a pretty heavy training day for me. I ran for two miles on the treadmill. Speeds ranging from 5.0 to 5.8. Then I took my toning class which lasted about an hour and ten minutes. My toning class was immediately followed by my advanced step class which lasted about another hour and ten minutes. I am still trying to work on my protein intake. For breakfast I had cottage cheese and half a peanut butter sandwhich with wheat bread. Lunch was yogurt and a “lean gourmet” meal. Snacks were fruit and a protein bar after my training. Dinner was red beans and rice with a salad. this week I plan to start doing more morning runs. (6 a.m.) We will have to see how this goes since I am not a morning person!!!
April 9th, 2008 at 1:39 pm
Hi Maggie,
Your diet looks great. I think being conscious of what you eat is half the battle. I also think when you are working out as much as you are, you crave good food becasue your body needs good fuel. How do you feel after a day like this? How many days a week are like this for you. I think you could forego a run on the days you take two classes. Hopefully then your non-class days could be high quality or longer distance runs.