How do you stay healthy? Have lots of Nutritions

What dont you do? Dont eat cafeteria fod, fast food. Dont snack too much and execssive intake of fat, sugar and sodium is bad for you

Caffine? Well it increases your body by 200% of adrenoline from just 250 mg.

Whats in your engery drink? High in calories, high in caffine, taste varies, natural stimulants,13 vitamins, amino acid and antioxidents

 Water? Simple! DRINK IT

 Did you know that peanut is NOT a nut? I didn tknow that!

 How can you prevetnt stress? Well you can excerise!!

Do you really need lots of sleep? Yes you do! Sleep is very important!

Attiude? Change thge way you think about yourself, believe in yourself, keep things in perspective do posative selt talk

 What can Laughter do? Lower blood peressure and reduceshypertension, Provides good cardiac condition,reduce stress harmones, Cleanies lungs & body tissue of accumlated stale air

What are your coping skills? Comic relief, time managment and excerise

What are some Relaxtion techinque? Yoga, Mediation, Deep Breathing, Music

What are some benfits? Show your heart rate dreduces your blood presse shows your breathing rate

SEEK HELP! Overwhelmed, depressed, skipping class, weight loss?? ALL SIGNS STRESS IS GETTING OUT OF HAND!!!