Week One
I just copied and pasted the questions you had under the course content. Hope its good enough :)
Duration of Run (time and miles, if you know)- I ran approximatly 1 mile each time I ran, which was about 4 days (i think 
last week.
Perceived Effort-I put pretty much all the effort I had left in me after a day of classes and work. It wasn’t as much as I usually would have had, but it was still pretty goo, I would say
Did you complete the scheduled workout? (why or why not?)- I did complete the workout! I may have cut back on the distance a day or two, but I did it! Exciting
Difficulty of the training route- I run on a treadmill, so it wasnt that dificult. I changed the elevation a couple times, though
Any injury concerns?- nope, im pretty good so far. Though I do have to watch out for my ancle seeing as I have broken it twice. Dont really feel like doing it again
Lifestyle (Did you get enough sleep this week and did you eat a good diet?)- I got pretty decent sleep. Nothing to brag about, but pretty good. And my diet was decent too. I dont know specifics, but it involved a lot of fruit
March 25th, 2008 at 7:12 pm
Hi,
It is probably smart to run on the mill until you see how you respond to regular training on that ankle. A consistent surface for now is a good thing. I don’t need to know the specifics of your diet. You know what works for you and when you are eating a lot of junk vs eating well. As we get into the training some more if you are feeling tired or not able to handle the training, diet is the forst thing I would look into. Keep uo the good work. It sounds like you have a great start.