http://blog.lsc.edu/fundrun Wed, 09 May 2007 17:43:41 +0000 http://backend.userland.com/rss092 en Rain or shine the first Thrill on the Hill will take place at Lake Superior College on Saturday May 5th.  We are excited to see everyone come out and enjoy the event.  We have tons of door prizes and a fun Husky Dash kids run.  Rumor has it the LSC ... http://blog.lsc.edu/fundrun/2007/05/03/saturday-is-the-day-for-the-first-thrill-on-the-hill/ We have six more training runs/walks scheduled before the Thrill On The Hill on May 5.  The weather is finally cooperating and we had some great walks this week.  Dig deep and find the motivation to come join us.  Spring forward your fitness and come enjoy a run/walk with friends ... http://blog.lsc.edu/fundrun/2007/04/21/take-advantage-of-lsc-weekly-runwalk/ Two brave souls and one crazy P.E. instructor spent a wonderful noon hour together improving our health and chatting about the meaning of life, as part of the first outing in the LSC Thrill on the Hill run/walk series. We left campus at a brisk walk and did a 4.3 ... http://blog.lsc.edu/fundrun/2007/03/20/first-in-the-runwalk-series-a-success/ As part of the Thrill on the Hill the administrative members of the event are starting a series of predatory run/walks that will be held on our campus. The series is meant to get anyone who is interested, an opportunity to train and prepare themselves for the Thrill on the ... http://blog.lsc.edu/fundrun/2007/03/12/thrill-on-the-hill-rolls-out-campus-wide-runwalk-training-series/ By GINA KOLATA Published in the New York Times January 11, 2007 JUST before the end of last year, a prominent orthopedic surgeon was stretching to lift a heavy box and twisted his back. The pain was agonizing. He could not sit, and when he lay down he could barely get up. http://www.nytimes.com/2007/01/11/fashion/11FITNESS.html?ex=1326171600&en=8b20f4b8ade8fefd&ei=5088&partner=rssnyt&emc=rss http://blog.lsc.edu/fundrun/2007/01/24/when-its-ok-to-run-hurt/ Iliotibial Band Tightness http://en.wikipedia.org/wiki/Iliotibial_band_syndrome http://blog.lsc.edu/fundrun/2007/01/23/it-band-problems/