Archive for the 'Training Tips' Category

When It’s O.K. to Run Hurt

By GINA KOLATA
Published in the New York Times January 11, 2007
JUST before the end of last year, a prominent orthopedic surgeon was stretching to lift a heavy box and twisted his back. The pain was agonizing. He could not sit, and when he lay down he could barely get up.
http://www.nytimes.com/2007/01/11/fashion/11FITNESS.html?ex=1326171600&en=8b20f4b8ade8fefd&ei=5088&partner=rssnyt&emc=rss

IT band problems

Iliotibial Band Tightness
http://en.wikipedia.org/wiki/Iliotibial_band_syndrome