Internal and External Distractions
I found out while filling out the internal and external chatrs that I have somethings I would like to change and work on. An example of an external solution would be to help with concentrating on studying I would use this technique: reading with a pen in my hand. I would also create a study area and it would only be used for homework.
For an internal distraction I need to be able to get to bed early so I’m able to get up in the morning and be alert for class. To fix this I should set a bed time and get all of my homework, chores, etc. done before it gets too late and is past my set bed time.